Connect Community

Breast Pumps Can Help Make Breastfeeding Easier

BCBSMT Connect Team April 9, 2026

Nourishing your newborn baby is an important part of your role as a parent. Breastfeeding is a popular option for many parents — and for good reasons. Breast milk provides ideal nutrition that supports a baby’s growth and development. The...
- 2433 Views
Unlock Savings on Health Care

BCBSMT Connect Team April 2, 2026

No one likes to pay for health care. But we need health care to help us stay healthy, manage health conditions and get care when we need it most. Health insurance protects us from the financial burden of unexpected medical costs. There are a few...
- 3407 Views
Need an Explanation of Your Explanation of Benefits?

BCBSMT Connect Team April 2, 2026

You’ve been to the doctor and paid your copay. How are you going to know when your claim is filed and finalized? Simple — you'll get your Explanation of Benefits (EOB). Your EOB will break down the services you received, the cos...
- 21090 Views
8 Things You Should Know About Deductibles

BCBSMT Connect Team April 2, 2026

Health plans can seem complicated. It helps to know what questions to ask and where to find the information you need. Take deductibles, for example. They’re important to your pocketbook, but do you know how they work? To get you started, here a....
- 13381 Views
How to Choose Health Care Coverage

BCBSMT Connect Team March 20, 2026

As you get ready to buy health care coverage, here are a few things to think about before you decide on a plan that works for you and your family. Do You Qualify for Assistance or Special Enrollment? Whether you’re buying for the first time or ....
- 5410 Views
Manage Your Stress with Our Self-Management Programs

BCBSMT Connect Team March 19, 2026

Stress can happen to anyone. It comes in many different forms and from different areas of your life. Too much work? Not enough “me-time?” Problems with a loved one or friend. Sometimes, stress can be overwhelming. When it is, your body of...
- 2254 Views
How to Use Your Digital Member ID Card

BCBSMT Connect Team March 3, 2026

Your phone does a lot more than text and make calls these days. It’s a safe place to keep important parts of your life. You can store photos of people you love and use it to pay for things. You can also use it to see your health insurance benef....
- 6451 Views
The Help You Need to Navigate Your Health Plan

BCBSMT Connect Team February 27, 2026

Insurance can be confusing. We’re here to help. Our Help Center can help you find the answers you need to use your benefits and get answers to key questions. Get Help in One Handy Place Bookmark the Help Center and visit often for quick, e...
- 1765 Views
Learn About Prescription Costs

BCBSMT Connect Team February 27, 2026

There are many things to know when it comes to getting the medicine you need. How much will it cost? Is there one that will work just as well but cost less? Does it matter where I go to get my prescription filled? And these are just a few. We have...
- 8047 Views
Everything You Need to Know About Health Savings and Flexible Spending Accounts

BCBSMT Connect Team February 11, 2026

Along with acronyms for preferred provider organizations (PPOs) and health maintenance organizations (HMOs), add two more to your list. Both can help you pay doctor bills and save money. Health savings accounts (HSAs) and flexible spending accounts...
- 7713 Views
What Is an HMO?

BCBSMT Connect Team February 9, 2026

An HMO — or health maintenance organization — can help keep your costs lower and more predictable compared to other types of plans. With one doctor to coordinate your care, an HMO health plan is easy to use. An HMO health plan offers: Mo...
- 6550 Views
How to Find In-Network Providers

BCBSMT Connect Team February 9, 2026

There’s a lot to think about when deciding where to get health care – cost, networks, location and more. Being informed does not have to be tricky. We have resources available to help you make the best decision for you. Your online m...
- 9776 Views
Know Where to Go When Minutes Count, or Anytime

BCBSMT Connect Team February 9, 2026

It’s important to know where to go when you need care. Sometimes the choice is clear. If you’re having signs of a heart attack or stroke, it’s best to go to an emergency room (ER). But what if you have a sore throat? Or an upset sto...
- 6147 Views
What’s In Your Benefit Book?

BCBSMT Connect Team February 9, 2026

This article is intended for members enrolled in an individual health insurance plan. In some of the emails, letters and other communications you get from us, you may notice the phrase, “See your Benefit Book for details.” That’s be...
- 1992 Views
Why Verifying Your Identity Is Worth Your Time

BCBSMT Connect Team January 29, 2026

Any time you call us with questions about your account or benefits, our automated system asks you to enter your name and member ID before routing your call. That may be frustrating at the time, especially if you need to call more than once. But takin...
- 140 Views