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Ingredients: Makes 8 servings
8 ounces dry garbanzo beans2 teaspoons canola oil3 ounces chopped carrots3 ounces chopped celery5 1/2 ounces chopped yellow onion1 teaspoon ground cinnamon2 teaspoons ground cumin1/4 teaspoon cayenne pepper1 teaspoon ground paprika1/4 teaspoon ground black pepper1 quart vegetable broth1 cup canned crushed tomatoes2 ounces baby spinach1/2 teaspoon salt
Serving Size:One serving: 1 cup
Nutritional Information:Per serving: 160 calories, 3 g fat, <0.5 g saturated fat, 275 mg sodium, 26 g carbohydrates, 7 g sugar, 6 g fiber, 7 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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