Ask a dietitian here.
Ingredients: Makes 1 serving
½ cup crushed ice½ cup diced fresh pineapple½ cup sliced banana1 TBSP shredded coconut, unsweetened¼ cup orange juice1 tsp vanilla extract1 scoop (21 g) vanilla vegan protein powder
Combine all ingredients in a blender and blend until smooth.
Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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