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Ingredients: Makes 12 servings
1/4 lb mozzarella cheese, shredded1 cup green peppers, diced1/2 cup tomatoes, chopped1/2 cup yellow onion, chopped5 oz fresh spinach, chopped1/2 tsp canola oil3/4 tsp salt3/4 cup whole milk1/2 tsp black pepper3 3/4 cup eggs, beaten
Note: Frittatas can be stored in the refrigerator for 2-3 days or frozen for up to 6 months. Try making these on the weekend to have weekday breakfasts ready to go.
Serving Size: 1 frittata
Nutritional Information:160 calories, 10 g fat, 4 g saturated fat, 290 mg cholesterol, 305 mg sodium, 3.5 g carbs, 0.5 g fiber, 2 g sugar, 13 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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