Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 12 servings
1/4 lb mozzarella cheese, shredded1 cup green peppers, diced1/2 cup tomatoes, chopped1/2 cup yellow onion, chopped5 oz fresh spinach, chopped1/2 tsp canola oil3/4 tsp salt3/4 cup whole milk1/2 tsp black pepper3 3/4 cup eggs, beaten
Note: Frittatas can be stored in the refrigerator for 2-3 days or frozen for up to 6 months. Try making these on the weekend to have weekday breakfasts ready to go.
Serving Size: 1 frittata
Nutritional Information:160 calories, 10 g fat, 4 g saturated fat, 290 mg cholesterol, 305 mg sodium, 3.5 g carbs, 0.5 g fiber, 2 g sugar, 13 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.