Ask a dietitian here.
Ingredients: 12 boxes
FOR THE OATMEAL FLAX SQUARES2 cups steel cut oats1/4 cup skim milk2 tablespoons brown sugar3/4 teaspoons vanilla extract3 tablespoons flax seed
FOR THE BENTO BOXES3 cups prepared fruit compote or jam6 cups mixed berries6 cups plain nonfat Greek yogurt
In a bento box or other container with four compartments, place in each compartment:
NOTE: Bentos don't need to be fancy, swap out items your family prefers and have on hand.
Serving Size:One bento box
Nutritional Information: Per bento box: 325 calories, 4 g fat, 0.5 g saturated fat, 5 mg cholesterol, 57 g carbohydrates, 8 g fiber, 33 g sugar, 18 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent