Ask a dietitian here.
Ingredients: Makes 7 servings
2 2/3 cup skim milk4 ¼ cups old fashioned oats1.5 cups grated carrots2/3 cups raisins1 tsp cinnamon2 TBSP maple syrup14 TBSP plain greek nonfat yogurt1 tsp cinnamon
Serving Size:One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.
Nutritional Information:Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent