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    Where Do My Health Care Payments Go?

    If you have health insurance, you probably pay a monthly premium. Your premium might be deducted from your paycheck. You may pay it online, or write a check to cover it. Even though you know your payments go toward your health insurance, you might...
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    The Cost of Health Care

    Understanding how your health insurance works can be confusing. Blue Cross and Blue Shield of Montana wants to demystify it. After all, when you understand how health insurance works, you can make decisions that are best for you and your family....
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    Prescription Drugs: Generic Versus Brand

    Understanding generic drugs — and how they differ from brand drugs — can help you manage your prescription drug costs. Breaking Down Generic Drugs Generic drugs can be used two ways: Generic equivalents are made the exact ...
    • 7866 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/6366.2019_5F00_wot_5F00_nutrition_5F00_post.jpg

    Self-Management Program: Improving Your Nutrition

    Your body has an appetite for good food. You’ve heard the saying, “You are what you eat.” It’s true. When you eat well, your body rewards you. Want to be healthy and happy with energy to do the things you love? Nosh on fruits ...
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    What Is Coordination of Benefits?

    When you need care and are on two different health insurance plans, your insurers will coordinate your benefits (COB). This helps you get maximum coverage when you need it. If you’re covered by two different health plans, your provider may file....
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    Self-Management Programs: Achieving and Maintaining a Healthy Weight

    Reaching a healthy weight can be hard for many reasons. Still, it’s not out of reach. In fact, getting there might be easier than you think. Don’t know how to get started and what you can do about it? Luckily, help is here. The Well onTar...
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    Where Do You Go When an Emergency Isn’t Really an Emergency?

    I get it. When your child is sick on a Friday night, your first thought isn’t about choosing the best place to go to save time and money. Your first thought is to keep your child from pain and suffering. Since you aren’t a doctor, you pro...
    • 6519 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/BrandS36081_2D00_DigitalIDCard.jpg

    How to Use Your Digital Member ID Card

    A device that was once only used for calling has become a tool that securely holds some of your most important assets. With your mobile phone, you can save photos of family and friends, use your preferred payment methods, even access your health...
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    Help is Available for Members Affected by Natural Disasters

    Recovering from a natural disaster is never easy. We're here to help our members when tornadoes, hurricanes, earthquakes and severe weather cause havoc. If you've been affected by a natural disaster, we can help you: Find a doctor of ho...
    • 3555 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/get_2D00_text_2D00_alerts.jpg

    Get Real-Time Updates with Text Alerts

    We don’t want you to miss important health care updates. So make sure to opt in to receive text messages from us. You can get: Claim status notification: Receive notifications when claims are processed. Saving opportunities: Get timely notices....
    • 1915 Views
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    What is a Chronic Disease?

    At some point, you’ll probably need to see a doctor about something. You may have a sore throat, a broken arm or a kid with a high fever. No matter why you need a doctor, it’s important to understand common medical terms. Ideally, you&rsq...
    • 2864 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/good_2D00_fit_2D00_doctor.jpg

    Find a Doctor Who's a Good Fit for You

    Sometimes you know it’s time for a change. But what if that change involves finding a new primary care doctor? Maybe you’ve moved, and it’s a long drive to your current doctor. Perhaps you don’t feel heard. Or you just think i...
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  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/4857.2019_5F00_wot_5F00_stress_5F00_social_5F00_post.jpg

    Self-Management Program: Managing Your Stress

    Stress has a way of rearing its ugly head. It comes in many different forms and from different areas of your life. Too much work? Not enough “me-time?” Too many commitments? Sometimes, stress can be overwhelming. When it is, your body oft...
    • 2121 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/emergency-coverage.jpg

    How Your Coverage Works in an Emergency

    When you have an illness or injury, you need to decide where to go for care. Many illnesses and injuries can be treated by your regular doctor, at a retail clinic or an urgent care center. But what if you're having signs of a heart attack? Broke...
    • 5057 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/breast_2D00_pump.jpg

    Breast Pumps Can Help Make Breastfeeding Easier

    Nourishing your newborn baby is one of the most important things you’ll do as a parent. Breastfeeding is a popular option for many parents — and for good reasons. Breast milk provides ideal nutrition that supports a baby’s growth an...
    • 1897 Views