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  • Edamame Hummus

    Edamame Hummus

    Ingredients: Makes 8 servings 13 ounces frozen, shelled edamame 4 teaspoons tahini (sesame paste) 1/2 teaspoon fresh lemon zest 1-1/2 tablespoons fresh lemon juice 2 garlic cloves, mashed 3/4 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon...
    June 10, 2022
    • 377 Views
  • Black Bean, Chipotle Cauliflower, Avocado Tacos

    Black Bean, Chipotle Cauliflower, Avocado Tacos

    Ingredients: Makes 8 servings Cuban Black Beans 1 cup black beans, dry (can substitute 1 cup canned, rinsed beans) 1 tbsp. canola oil 1/3 cup yellow onions, diced 1/3 cup celery, diced 2 tsp ground cumin 2 tsp ground paprika 1/2 canned tomatoes...
    May 27, 2022
    • 394 Views
  • Avocado Salad

    Avocado Salad

    Ingredients: Makes 8 servings 1 cup diced avocado 1/2 cup thinly sliced red onion 3/4 cup fresh diced tomatoes 1-1/2 tablespoons chopped cilantro 1 tablespoon olive oil 1/8 teaspoon salt Ground black pepper, to taste 1-1/2 tablespoons fresh...
    May 10, 2022
    • 398 Views
  • Kale, Caramelized Onion, Goat Cheese Breakfast Barley

    Kale, Caramelized Onion, Goat Cheese Breakfast Barley

    Ingredients: Makes 6 servings 2 TBSP Canola Oil 1 1/2 cup Yellow Onions, julienne sliced 2 cups Kale, chopped 10 cups Water 2 cups Barley, dry 2/3 cups Goat Cheese 1 tsp Salt 1/4 tsp Black Pepper Directions: Heat oil in a pot. Cook onions...
    April 22, 2022
    • 400 Views
  • Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    Ingredients: Makes 8 servings 4 large ripe peaches 3 tablespoons honey For the Oat Crumble 2 tablespoons whole wheat flour 1/3 cup old fashioned oats 1 tablespoon honey 1/2 teaspoon cinnamon 1 tablespoon melted butter For the Garnish 2 cups...
    April 8, 2022
    • 411 Views
  • Greek Yogurt Blue Cheese Dressing

    Greek Yogurt Blue Cheese Dressing

    Ingredients: Makes 20 Servings 1 cup nonfat plain greek yogurt 1/2 cup low fat buttermilk 1 tablespoon fresh lemon juice 1/2 cup blue cheese crumbles 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons minced garlic 1/2 cup light...
    March 18, 2022
    • 403 Views
  • Greek Yogurt Parfait, Cucumber Chickpea Salad

    Greek Yogurt Parfait, Cucumber Chickpea Salad

    Ingredients: Makes 1 serving 2 tablespoons cooked garbanzo beans* 2 tablespoons diced english cucumbers 3/4 teaspoon extra virgin olive oil 3/4 teaspoon lemon juice 3/4 teaspoon chopped fresh dill Pinch salt Pinch black pepper 1/4 cup Quinoa...
    March 4, 2022
    • 400 Views
  • Quinoa, Seed, and Oat Granola

    Quinoa, Seed, and Oat Granola

    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned...
    March 4, 2022
    • 402 Views
  • Creamy Cucumber Vinaigrette

    Creamy Cucumber Vinaigrette

    Ingredients: Makes 20 Servings 2 1/4 cups diced english cucumber 1/4 cup red wine vinegar 1/4 cup chopped fresh chives 1/4 cup chopped fresh parsley 1/4 cup nonfat plain greek yogurt 1 tablespoon prepared horseradish 1 tablespoon sugar 1/2 teaspoon...
    February 18, 2022
    • 411 Views
  • Teriyaki Chicken, Avocado, Collard Green Wrap

    Teriyaki Chicken, Avocado, Collard Green Wrap

    Ingredients: Makes 4 servings Marinade: 2/3 ounce fresh ginger root, peeled and sliced 2 cups water 1 1/2 tablespoons mirin (sweet cooking wine) 2 ounces sugar 2/3 ounce chopped green onion 1 tablespoon cooking sherry 1/3 cup reduced sodium...
    February 11, 2022
    • 452 Views
  • Blueberry, Honey, Lime Vinaigrette

    Blueberry, Honey, Lime Vinaigrette

    Ingredients: Makes 16 Servings 1/4 cup fresh blueberries 1/3 cup honey 1 teaspoon salt 1 teaspoon minced garlic 1 teaspoon chopped basil 2/3 cup canola oil 1/3 cup fresh pressed lime juice Directions: Place all ingredients in a food processor...
    January 28, 2022
    • 423 Views
  • Tofu Cucumber Banh Mi

    Tofu Cucumber Banh Mi

    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot...
    January 21, 2022
    • 596 Views
  • Quinoa Mango Coconut Greek Yogurt Parfait

    Quinoa Mango Coconut Greek Yogurt Parfait

    Ingredients: Makes 1 serving 1 cup cooked quinoa, chilled 1/3 cup plain soy milk 1/4 tsp vanilla extract 1/4 cup plain nonfat greek yogurt 1/4 cup diced mango 1 TBSP shredded coconut Directions In a small bowl, stir together cooked quinoa...
    December 22, 2021
    • 512 Views
  • Farro Lime Pineapple Greek Yogurt Parfait

    Farro Lime Pineapple Greek Yogurt Parfait

    Ingredients: Makes 1 serving 1/2 cup cooked farro, chilled Pinch salt 1/8 teaspoon vanilla extract 1 lime, juiced and zested 2 teaspoons milk Pinch ground nutmeg 3 tablespoons plain nonfat greek yogurt 1/3 cup diced pineapple Directions: ...
    December 17, 2021
    • 484 Views
  • Turkey Rachel Sweet Potato Sandwich

    Turkey Rachel Sweet Potato Sandwich

    Ingredients: Makes 6 servings For the Russian Dressing 2 tablespoons ketchup 3/4 teaspoon horseradish 1/4 teaspoon Worcestershire 1 1/4 teaspoons red wine vinegar 1 1/4 teaspoons lemon juice 2 1/2 teaspoons heavy whipping cream 1 1/4 teaspoons...
    December 10, 2021
    • 470 Views

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