Ask a dietitian here.
Ingredients: Makes 4 servings
1 pound extra firm tofu1 tablespoon chipotle pepper seasoning1 cup dry quinoa1-1/2 cups cauliflower florets1-1/2 cups broccoli florets1 teaspoon canola oilSalt and pepper, to taste1/2 cup edamame hummus
Serving Size: Service size: 1 bowl
Nutritional Information:425 calories, 18 g fat, 2.5 g saturated fat, 0 mg cholesterol, 265 mg sodium, 41 g carbohydrate, 8.5 g fiber, 2 g sugar, 31 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent