Ask a dietitian here.
Ingredients: Makes 12 servings
1 ¼ cup Old Fashioned Oats¼ cup Quinoa, dry2 ¼ oz Sunflower Seeds1 TBSP Canola Oil3 TBSP Agave Nectar1 tsp Ground Ginger½ tsp Ground Cinnamon1/8 tsp Salt¼ cup Dried Cranberries¼ cup oz wt Raisins
Serving Size: Service size: 1/4 cup
Nutritional Information:Cal: 120, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 10mg, Carbs: 17g, Protein: 3g, Sugar: 6g, Fiber: 2g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.