Edamame Hummus

Ingredients: Makes 8 servings


13 ounces frozen, shelled edamame
4 teaspoons tahini (sesame paste)
1/2 teaspoon fresh lemon zest
1-1/2 tablespoons fresh lemon juice
2 garlic cloves, mashed
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
2-1/2 tablespoons olive oil
1 tablespoon chopped parsley


  1. Steam edamame beans for four minutes. Shock in an ice bath and drain well.
  2. In a food processor, puree edamame, tahini, lemon zest, lemon juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in the olive oil until well absorbed.
  3. Transfer to a bowl and stir in parsley.

Serving Size: 
Service size: 1/4 cup

Nutritional Information:
105 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 190 mg sodium, 5 g carbohydrate, 2.5 g fiber, 1 g sugar, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon