Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 6 servings
FOR THE KALE CHIPS1-1/4 cups kale leaves1/8 teaspoon salt1/8 teaspoon canola oil
FOR THE POPCORN2 tablespoons canola oil1/4 cup popcorn kernels
FOR THE PARMESAN SPICE1/8 teaspoon chili powder1/8 teaspoon paprika1-1/2 teaspoon grated parmesan cheese1/8 teaspoon cayenne pepper1/8 teaspoon salt
Serving Size:1 cup
Nutrition information:Per serving: 80 calories, 5.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 85 mg cholesterol, 7 g carbohydrates, 1.5 g fiber, <0.5 g sugar, 1.5 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent