Quinoa, Seed, and Oat Granola

Ingredients: Makes 9 servings


1 tablespoon maple syrup
1 tablespoon dijon mustard
2-1/2 tablespoons apple cider vinegar
1 tablespoon tahini
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup old fashioned oats
1/3 cup dry quinoa
1/2 cup hulled pumpkin seeds (pepitas)
2 tablespoons sesame seeds
2 tablespoons unsalted sunflower seeds


  1. Preheat oven to 325F degrees. Line a sheet pan with parchment paper.
  2. In a medium bowl, whisk together maple syrup, mustard, vinegar, tahini, cayenne, salt, and pepper.
  3. Add oats, quinoa, pumpkin seeds, sesame seeds, and sunflower seeds. Spread mixture evenly over sheet pan and bake 20-30 minutes, tossing every 10 minutes. Bake until golden brown. Allow to cool completely.

Serving Size:
1/4 cup

155 calories, 10 g fat, 1.5 g saturated fat, 95 mg sodium, 12 g carbohydrates, 1.5 g sugar, 2.5 g fiber, 6.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon