Farro Lime Pineapple Greek Yogurt Parfait

Ingredients: Makes 1 serving

Appetizers

1/2 cup cooked farro, chilled
Pinch salt
1/8 teaspoon vanilla extract
1 lime, juiced and zested
2 teaspoons milk
Pinch ground nutmeg
3 tablespoons plain nonfat greek yogurt
1/3 cup diced pineapple

Directions:

In a small serving bowl, stir together farro, vanilla extract, 1/2 teaspoon lime juice, 1/4 teaspoon lime zest, milk, and nutmeg.
Top with vanilla yogurt. Sprinkle with pineapple.
Garnish with additional lime zest.

Serving Size:
Service size: 1 parfait

Nutritional Information:
150 calories, 0.5 g fat, 0 g saturated fat, 60 mg sodium, 27 g carbohydrates, 4 g sugar, 2.5 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.