Ask a dietitian here.
Ingredients: Makes 10 servings
2 1/2 pounds sweet potatoes, cut into quarters2 eggs1 1/2 tablespoons pure maple syrup1 tablespoon pure vanilla extract1 1/2 tablespoons lemon juice1 teaspoon salt1/4 cup mini marshmallows
Serving Size: 1/2 cup
Nutritional Information:Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.