Ask a dietitian here.
Ingredients: Makes 7 servings
2 red bell peppers2 ears corn1 1/2 tablespoons canola oil1 cup diced red onion1 teaspoon white wine2 tablespoons heavy whipping cream1/3 cup whole milk1 cup chopped scallions4 leaves chopped basil1 tablespoon fresh lemon juice1/4 teaspoon salt1/2 teaspoon ground black pepper
Serving Size: Service size: 1/2 cup
Nutritional Information:145 calories, 6 gm fat, 1.5 gm saturated fat, 80 mg sodium, 22 gm carbohydrate, 6 gm sugar, 3 gm fiber, 4 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent