Cauliflower Fried "Rice"

Ingredients: Makes 6 servings

Side dishes

1 pound Cauliflower, rough chopped
1/2 cup Green Peas, fresh or frozen
1/2 cup Carrots , diced
1 tsp Sesame Oil
1 tbsp Canola Oil
1 tbsp Ginger, minced
1 each egg Egg Whites
2 tbsp Soy Sauce
1 tbsp Scallions, chopped


  1. Place small batch of chopped cauliflower in a food processor, pulse until the size of rice. Continue until all cauliflower is rice-size.
  2. Blanch carrots and peas in hot water, then shock in an ice bath.
  3. Heat sesame and canola oils in a pan. Add cauliflower rice and ginger. Stir fry until cauliflower is lightly browned.
  4. Add carrots and peas to pan. Cook until heated through and tender.
  5. Push veggies to the sides, creating a space in the center of the pan.
  6. Pour in egg whites. Let them sit to slightly set, then stir until scrambled.
  7. Mix eggs into cauliflower and vegetables.
  8. Stir in soy sauce and green onion. Cook until soy sauce is absorbed.

Serving Size: 
1/2 cup 

Nutritional Information:
Per serving: Cal: 75, Total Fat: 5g, Sat Fat: 1g, Sodium: 210mg, Carbs: 5g, Protein: 3g, Sugar: 2g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon