Braised Bok Choy, Sesame Seeds - Recipe Book - Nutrition - Connect Community

Braised Bok Choy, Sesame Seeds

Ingredients: Makes 5 servings

Side dishes

5 each Baby Bok Choy
1 1/2 tsp Oil
1 1/2 tsp Garlic Cloves, minced
1 1/2 tsp Ginger Root, minced
1/4 cup Water
1/2 tsp Toasted Sesame Seeds
pinch Salt

Directions:

Cut Bok choy in half lengthwise and rise. Place in colander to drain.
Heat oil in pan and sauté garlic and ginger for 1 minute.
Add the Bok choy and toss to coat. Add water and cover to steam until the core is tender, about 5 minutes; there should be no water remaining in the pot.
Remove Bok choy garnish with salt and toasted sesame seeds.

Serving Size:
Service size: 2 halves

Nutritional Information:
Calories 30; Total Fat 2g; Sat Fat 0g; Sodium 81mg; Protein 1g; Carbs 2g; Fiber 1g; Sugar 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

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