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  • Greek Farro Salad

    Greek Farro Salad

    Ingredients: Makes 12 servings 3 cups cooked farro 1 cup whole dried apricots 1 cup diced cucumber 2 ounces pitted, halved, Kalamata olives 1/3 cup crumbled feta cheese ½ cup quartered cherry tomatoes 6 tablespoons lemon oregano vinaigrette ...
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  • Sweet Potato Ginger Soup

    Sweet Potato Ginger Soup

    Ingredients: Makes 12 servings 2 pounds sweet potatoes, peeled and diced 2 tablespoons canola oil, divided 3 ounces carrots, diced 2 ounces yellow onion, diced 1 tablespoon minced garlic 8 cups vegetable stock ¾ cup + 1 tablespoon flour 1¾ cup...
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  • Portobello Mushroom Chili

    Portobello Mushroom Chili

    Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground...
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  • Kale, Orange, Sesame Seed Salad with Pepitas

    Kale, Orange, Sesame Seed Salad with Pepitas

    Ingredients: Makes 12 servings 1 tablespoon orange juice 1/8 teaspoon ground ginger 1 tablespoons rice vinegar 2 teaspoons sesame oil 1 ½ tablespoons canola oil 1 teaspoon fresh parsley 1 ½ tablespoons crystalized ginger 1 ½ tablespoons dried...
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  • Chicken, Sausage Jambalaya

    Chicken, Sausage Jambalaya

    Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can...
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  • White Chocolate Oatmeal Scotches

    White Chocolate Oatmeal Scotches

    Ingredients: Makes 18 cookies 3/4 cups flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/4 cup brown sugar 1/4 cup granulated sugar 1/4 cup white chocolate chips 1/4 cup butterscotch chips 1 1/4 cups rolled oats 3/4 cup unsweetened...
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  • Carrot Cake Overnight Oats

    Carrot Cake Overnight Oats

    Ingredients: Makes 7 servings 2 2/3 cup skim milk 4 ¼ cups old fashioned oats 1.5 cups grated carrots 2/3 cups raisins 1 tsp cinnamon 2 TBSP maple syrup 14 TBSP plain greek nonfat yogurt 1 tsp cinnamon Directions: Combine milk and oats...
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  • Recipe Book Home

    Recipe Book Home

    Welcome to the Blue Cross and Blue Shield of Montana digital recipe book , your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to "ask the dietitian" nutrition questions! All of our...
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