Ask a dietitian here.
Ingredients: Makes 5 servings
2 ¾ tsp Garlic, fresh, minced3 TBSP Lime Juice½ tsp Canola Oil1 tsp Black Pepper1 tsp Cumin, ground1 ¾ tsp Chili Powder3 TBSP Orange Juice½ tsp Salt1 pound Tofu, extra firm1 cup Red Onion, julienned2.5 cups Portobello Mushrooms, sliced2 cups Zucchini, sliced2 ½ cups Red Bell Pepper, slicedas needed Cooking Spray10 each 6 Inch Whole Wheat Tortilla5 each Lime Wedges
Serving size:2 fajitas
Nutritional Information: Nutrition Info (per serving):Cal: 370, Total Fat: 15g, Sat Fat: 4g, Sodium: 535mg, Carbs: 42g, Protein: 33g, Sugar: 7g, Fiber: 11g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent