Ask a dietitian here.
Ingredients: Makes 4 servings
4oz. 4 Wild Salmon Filet1/8 tsp Fine Ground Black Pepper1/8 tsp Kosher Salt1/3 TBSP Canola Oil½ cup Tomatoes, chopped2 TBSP Lemon sections, chopped¼ cup Cilantro½ each Jalapeño, minced1 ¼ cup Orange sections, chopped
Directions for Salmon:
Directions for Citrus Tomato Salsa:
Serving size:1 salmon filet
Nutritional Information: Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.