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  • Greek Yogurt Blue Cheese Dressing

    Greek Yogurt Blue Cheese Dressing

    Ingredients: Makes 20 Servings 1 cup nonfat plain greek yogurt 1/2 cup low fat buttermilk 1 tablespoon fresh lemon juice 1/2 cup blue cheese crumbles 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons minced garlic 1/2 cup light mayonnaise...
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  • Greek Yogurt Parfait, Cucumber Chickpea Salad

    Greek Yogurt Parfait, Cucumber Chickpea Salad

    Ingredients: Makes 1 serving 2 tablespoons cooked garbanzo beans* 2 tablespoons diced english cucumbers 3/4 teaspoon extra virgin olive oil 3/4 teaspoon lemon juice 3/4 teaspoon chopped fresh dill Pinch salt Pinch black pepper 1/4 cup Quinoa...
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  • Quinoa, Seed, and Oat Granola

    Quinoa, Seed, and Oat Granola

    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned oats...
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  • Creamy Cucumber Vinaigrette

    Creamy Cucumber Vinaigrette

    Ingredients: Makes 20 Servings 2 1/4 cups diced english cucumber 1/4 cup red wine vinegar 1/4 cup chopped fresh chives 1/4 cup chopped fresh parsley 1/4 cup nonfat plain greek yogurt 1 tablespoon prepared horseradish 1 tablespoon sugar 1/2 teaspoon...
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  • Teriyaki Chicken, Avocado, Collard Green Wrap

    Teriyaki Chicken, Avocado, Collard Green Wrap

    Ingredients: Makes 4 servings Marinade: 2/3 ounce fresh ginger root, peeled and sliced 2 cups water 1 1/2 tablespoons mirin (sweet cooking wine) 2 ounces sugar 2/3 ounce chopped green onion 1 tablespoon cooking sherry 1/3 cup reduced sodium soy...
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  • Blueberry, Honey, Lime Vinaigrette

    Blueberry, Honey, Lime Vinaigrette

    Ingredients: Makes 16 Servings 1/4 cup fresh blueberries 1/3 cup honey 1 teaspoon salt 1 teaspoon minced garlic 1 teaspoon chopped basil 2/3 cup canola oil 1/3 cup fresh pressed lime juice Directions: Place all ingredients in a food processor...
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  • Tofu Cucumber Banh Mi

    Tofu Cucumber Banh Mi

    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot...
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  • Quinoa Mango Coconut Greek Yogurt Parfait

    Quinoa Mango Coconut Greek Yogurt Parfait

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  • Farro Lime Pineapple Greek Yogurt Parfait

    Farro Lime Pineapple Greek Yogurt Parfait

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  • Turkey Rachel Sweet Potato Sandwich

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  • Parmesan Spiced Kale Chips and Popcorn

    Parmesan Spiced Kale Chips and Popcorn

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  • Cranberry Apple Relish

    Cranberry Apple Relish

    Ingredients: Makes 11 servings 3-1/2 cups fresh cranberries 1.75 cups diced apples 1/2 cup fresh apple cider 1/2 cup sugar 1/3 cup golden raisins Directions: Combine all ingredients in a sauce pot over medium-high heat. Bring to a boil...
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  • Breakfast Bento: Oatmeal, Berries, Compote, Yogurt

    Breakfast Bento: Oatmeal, Berries, Compote, Yogurt

    Ingredients: 12 boxes FOR THE OATMEAL FLAX SQUARES 2 cups steel cut oats 1/4 cup skim milk 2 tablespoons brown sugar 3/4 teaspoons vanilla extract 3 tablespoons flax seed FOR THE BENTO BOXES 3 cups prepared fruit compote or jam 6 cups mixed...
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  • Lunch Bento: Chicken, Pita, Salad, Grapes

    Lunch Bento: Chicken, Pita, Salad, Grapes

    Ingredients: 1 box 3 ounces grilled chicken breast, chilled 1 6-inch whole wheat pita pocket 1/2 cup spring mix 2 slices fresh tomato 2/3 cup seedless grapes Directions: In a bento box or other container with four compartments, place in each...
    • 1520 Views
  • Pumpkin Chocolate Chip Cookies

    Pumpkin Chocolate Chip Cookies

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