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Ingredients: Makes 6 servings
2 TBSP White Rice2 TBSP Butter, unsalted2 TBSP Flour4 tsp Canola oil1/4 cup Yellow onion, diced1/2 cup + 2 TBSP Celery, diced1/4 cup Red bell peppers, diced1/4 cup Green bell peppers, diced1/3 cup Carrots, diced1/2 cup Eggplant, diced1/4 cup Zucchini, diced1/3 cup Yellow squash, diced2 tsp Cajun spice2 1/2 cups Water1 TSBP Low-sodium vegetable base1/2 cup = 2 TBSP Diced tomatoes, no salt added1/3 cup Okra, stems removed1/4 tsp Salt1/8 tsp Ground black pepper
1 Cup; Makes: 6 servings
Per serving: Calories: 145; Total fat: 8g; Sat fat; 3g; Sodium: 355mg; Carbs: 17g; Protein: 2.5g; Fiber: 3g; Sugar: 4.5g
Recipe Source:Recipe provided by FLIK Hospitality Group
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