Ask a dietitian here.
Ingredients: Makes 6 servings
Ingredients Cauliflower Cream Sauce1 tsp Garlic, minced3/4 tsp Canola Oil1/2 cup Vegetable Broth7 oz Cauliflower, chopped1/2 cup Whole Milk1/4 tsp Salt
Ingredients Cauliflower Cream Sauce5 oz Whole Wheat Spaghetti2 TBSP Canola Oil2 1/2 tsp Garlic, minced5 oz Spiralized Butternut Squash1/4 tsp Salt1/8 tsp Black Pepper
Directions Cauliflower Cream Sauce:
To Serve: mix 1 cup of spaghetti mixture with 2 fl oz of sauce.
Serving Size:One serving: 1 cup squash, 2 fl oz sauce
Nutritional Information:Nutrition Info (per serving): Cal: 140, Total Fat: 7g, Sat Fat: 1g, Sodium: 210mg, Carbs: 17g, Protein: 5g, Sugar: 3g, Fiber: 3g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.