Ask a dietitian here.
Ingredients: Makes 6 servings
1/4 teaspoon canola oil6 whole red bell peppers1.5 oz chopped tomatoes1.5 oz chopped onions2.5 oz chopped spinach2 oz part-skim shredded mozzarella cheese7 eggs1/2 teaspoon salt1/3 cup whole milk1/4 teaspoons black pepper
Serving Size:One serving: 1 pepper
Nutritional Information:Per serving: 180 calories, 10 g fat, 4 g saturated fat, 300 mg sodium, 7 g carbohydrates, 4 g sugar, 2 g fiber, 13 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent