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Ingredients: Makes 6 servings
1/4 teaspoon canola oil6 whole red bell peppers1.5 oz chopped tomatoes1.5 oz chopped onions2.5 oz chopped spinach2 oz part-skim shredded mozzarella cheese7 eggs1/2 teaspoon salt1/3 cup whole milk1/4 teaspoons black pepper
Serving Size:One serving: 1 pepper
Nutritional Information:Per serving: 180 calories, 10 g fat, 4 g saturated fat, 300 mg sodium, 7 g carbohydrates, 4 g sugar, 2 g fiber, 13 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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