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Salad Ingredients: Makes 1 serving
3 ounces tofuChipotle seasoning, to taste1 cup arugula1/4 cup bell pepper strips1/4 cup red onion slices1/2 cup cooked quinoa1/4 cup pico de gallo (or chopped tomatoes)1/2 ounce baked tortilla strips2 tablespoons Greek Yogurt Ranch (recipe below)
Serving Size: 1 full salad
Nutrition:(full salad): 360 calories, 2 g saturated fat, 370 mg sodium
Greek Yogurt Ranch Dressing Ingredients: Makes 13 servings
1 cup fat free plain Greek yogurt1/4 cup white wine vinegar1/4 cup olive oil1 teaspoon minced garlic1 tablespoon minced shallots2 teaspoons minced chives2 teaspoons chopped parsley2 teaspoons minced dill1/4 teaspoon salt1/2 teaspoon black pepper
Serving Size: 2 Tablespoons dressing
Nutrition:Per 2 tablespoon serving: 50 calories, 4 g fat, 1 g saturated fat, 40 mg sodium, 1 g carbs, 1 g sugar, 0 g fiber, 2 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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