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Ingredients: Makes 7 servings1/3 cup dry quinoa1 tablespoon canola oil1 tablespoon honey1 tablespoon lemon juice1/4 teaspoon cinnamon1/8 teaspoon ground cumin1/8 teaspoon cayenne pepper1/8 teaspoon ground coriander1 small beet, grated (about 1/2 cup)1 medium carrot, grated (about 1/2 cup)2 tablespoons chopped fresh parsley2 tablespoons chopped fresh mint
Serving Size: 1/2 cup
Nutrition information:Per serving: 70 calories, 2.5 g fat, <0.5 g saturated fat, 0 mg cholesterol, 15 mg sodium, 10 g carbohydrate, 4 g sugar, 1.5 g fiber, 1.5 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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