Ask a dietitian here.
Ingredients: Makes 4 servings
1 1/2 ounces whole wheat pita bread1 teaspoon canola oil2 teaspoons extra virgin olive oil1 1/2 teaspoons lemon juice1/4 teaspoon minced garlic1/4 teaspoon ground sumac*1/8 teaspoon salt1/8 teaspoon black pepper3 1/2 ounces diced cucumbers2 ounces grape tomatoes, halved1/2 ounce red onion, finely chopped2 teaspoons freshly chopped parsley2 teaspoons freshly chopped mint1 1/2 tablespoons crumbled feta cheese
*If you are not able to find sumac, suggest to use lemon pepper seasoning.
Serving size:1/2 cup serving size
Nutritional Information: Per serving: 80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent