Ingredients: Makes 9 servings
8 ounces chopped kale, tough ribs removed
4 ounces peeled orange sections
4 ounces peeled grapefruit sections
1/3 cup crumbled feta
Ingredients: dressing
3 tablespoons olive oil
1 tablespoon lemon juice
1/2 tablespoon honey
1/8 teaspoon salt
1/2 teaspoon ground pepper
Directions:
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
- Prepare the salad: In a large bowl, combine kale, orange, grapefruit, and feta. Drizzle with dressing and toss until well-coated.
Serving size:
1/2 cup
Nutritional Information:
per serving: 80 calories, 6.5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 110 mg sodium, 5 g carbohydrates, 1.5 g fiber, 3.5 g sugar, 2 g protein
Recipe Source:
Recipe provided by FLIK Hospitality Group