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Ingredients: Makes 4 servings
4, 4 oz fresh catfish fillets1 tsp cayenne pepper1 1/2 tsp paprika1 tsp onion powder1 tsp garlic powder1/2 cup 1% buttermilk1 cup yellow cornmeal3 tbsp canola oil
Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber
Recipe Source:Recipe provided by FLIK Hospitality Group
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