Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 4 servings
1 1/4 cup sliced button mushrooms8 ounces ground beef, 20% lean1/2 tablespoon canola oil4 whole wheat hamburger buns4 lettuce leaves8 slices tomato
Serving Size: Service size: 1 Burger
Nutritional Information:Per serving: 320 calories, 13 g fat, 4 g saturated fat, 65 mg cholesterol, 340 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g sugar, 21 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent