Ask a dietitian here.
Ingredients: Makes 12 servings
Ingredients for Salmon Burgers3 garlic cloves, peeled2 tablespoons freshly minced ginger2 1/2 pounds salmon filets1 1/4 cups panko breadcrumbs1/2 diced red bell pepper5 scallions, trimmed2 1/2 tablespoons reduced sodium soy sauce1 tablespoon sesame oil
Ingredients for Wasabi Mayo2 1/2 teaspoons wasabi powder2 1/2 tablespoons water1/2 cup light mayonnaise2 1/2 teaspoons freshly minced ginger2 scallions, cut on the biasFOR ASSEMBLY12 leaves lettuce24 slices tomato12 whole wheat hamburger buns
Serving Size: Service size: 1 Burger
Nutritional Information:330 calories, 13 gm fat, 2 gm saturated fat, 500 mg sodium, 30 gm carbs, 5 gm sugar, 3 gm fiber, 25 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent