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Ingredients: Makes 8 servings
1/4 cup canola oil1 pound, 12 ounces boneless, skinless chicken thighs2 cups dry orzo2 tablespoons minced garlic1 quart chicken broth1 pound green beans1 cup canned artichoke hearts, quartered3/4 teaspoon salt1/2 teaspoon black pepper1/4 cup lemon juice1/2 cup freshly chopped parsley1 lemon, cut into wedges
Serving Size: Service size:1 piece of chicken + 1 cup orzo
Nutritional Information:420 calories, 14 gm fat, 2 gm saturated fat, 560 mg sodium, 47 gm carbohydrate, 4 gm sugar, 5 gm fiber, 27 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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